Resilience - The ability to bounce back

Everyone of us has happy as well as sad moments in our life. Sometimes those moments become episodes, it means that phase carried over for a longer period. So, if it is happiness, we forget our all sadness and grief and enjoy those days. On the contrary, if we experience sad moments, then we become dull and unenthusiastic. Actually, it should not happen in such situations.

But during the sad period, we should build our ability to bounce back and a firm personality. When we collapse in our life, it means it is challenge by our life to check our strengths of our personality. 

From last two years, everyone of us is experiencing one or the other critical conditions in our life style such as loosing near and dear ones, financial losses in their business or job, and so on. These situations created too much stress in our lives and it's a kind of permanent damage to all of us. But if we try to be resilient to these kinds of experiences, the pain may get reduce and we feel light and stable. Try to resilient means in simple language to keep motivated ourselves in every situation. It is basically, no need to have bad impressions of our past experiences on our personality and our thought process. 

So, our perspective towards our life gets change automatically and its natural too. But one should take more efforts to transform all these habits in a positive manner with the help of small and directive steps. Though thoughts and feelings are overlapping, still one should able to control both therefore the process of decision making will be smooth and easier. Hence, we can achieve great balance among all perspectives in every situation.

To increase our resilience level, we can have some good habits. Some good habits can transform the personality. Adapting the current situation as it is and act accordingly is also one of the important factors to get out of that traumatic situation.

Communication

        Communication has its many different aspects and forms. It is basically a process of interaction with people and our surrounding environment. It is a mode to convey our thoughts, attitudes, beliefs, ideas towards others through various forms of It.

        Communication is very essential to know more about each other's feelings. It is a give and take process. The main aim of the Communication is to gain more knowledge from the another one.

        Communication helps us to develop our language knowledge.  Due to this communication, our language get the scope to improve and expand. We can talk more effectively if we have enough collection of apt words for our current feelings, mood, thoughts and emotions.  Otherwise the message may interpret in wrong way so the communication contributes much more to this process.

        Non verbal cues also plays an important role in the process of communication.  The agreement or disagreement can be seen through the person's expressions,  i. e. Non verbal cues of communication. 

        Communication is an eternal part of building any kind of relationship. One can build a good rapport with the help of kindhearted words only. So that the person can gain the confidence about relationship. 

        Communication with self means self talk is also one of the important factor.  So that we can get various ideas, subjects,  various styles to interact  with others and it helps in our personality development too. Actually,  we communicate daily but now we will start to try communicate more effectively !!