Sunday, 27 October 2024

Magic of Habbits

             Magical habits are intentional practices that infuse everyday life with wonder and positivity, promoting creativity, mindfulness, personal and worthy growth.

                Inculcating good habits in ourselves is a long process. Motivation is that what get you start. Habit is what keeps you going. Motivation is basic of inculcating and keep going with habits. Habit is a pattern we follow to achieve our goal. Habits make our path easily visible. Habit is a platform where one can develop oneself towards a great extent. Inculcating habit is not a goal, it’s a process. Developing positive or good habits help to promote regularity and stability and leads to more predictable and stable routine.

                When we put the time and effort into establishing new habits, we open up world of opportunity for ourselves. We will have more time on our hands to do what we enjoy, be more productive at work, accomplish a number of goals which are set by us and much important for us. We also gain different level of confidence in our personality as an effect of the habits on ourselves.

                Our habits shapes us. Good habits can make us productive, bad habits can be harmful for us which wont let us to achieve anything in our life. Everyone of us want to lead a smooth life that can be achieved with the efforts of good habits. Each person has their own enjoyment but the ultimate fun of tracking our habits is where we cross check our progress, the changes through different metrics.

                Many a times, we are very lazy to get out of our comfort zone. We overestimate or underestimate our energy which can be used in much positive way. Many a times we feel that when we achieve big things then only it is visible but that’s not the fact. If we change a small thing or habit in ourselves it creates much bigger difference with its consistency…

                   When we attempt to do a new task, it takes a lot of our attention and thus it requires a lot of brain power. Every time we repeat that task, our brain tries to optimize the process. If that task is repeated enough time, brain will create a fixed optimize algorithm to perform that task to that it doesn’t need to spend more energy in thinking.

                    Willpower is one of the important factor which also lead to persue a positive habit. Designing personalized habits need to study first about the personality traits of every single person particularly one at a time. While developing habits one has to choose it wisely and should always stay positive while inculcating those in our personality.

                    Many times we think that when we want to change our life, we need to change much and think big for that. But there is one another way discovered to get change in our personality and our complete lifestyle. Everyone of us has a variety of habits, some of them are good and bad for personal mental and physical health. When we want to inculcate some or the other habit in ourselves, we need to break it down in some small pieces. It has also one scientific reason behind that, which is real change comes from the compound effect of hundreds of small decision taken in a right pathway.

            Finally, we spend time working hard to establish the good habits that we have decided till now.

Mindful Affirmations

            In psychology, affirmations are short, positive statements used to challenge negative thoughts, build confidence and improve moo...