In psychology, affirmations are short, positive statements used to challenge negative thoughts, build confidence and improve mood and resilience. Affirmations are more effective when they feel authentic and reflect core personal values, providing simple yet powerful tool for shifting mindset and fostering emotional well-being.
When practiced regularly, making you more receptive to positive thoughts and behaviours. The studies suggest that self – affirmations can decrease levels of stress hormone which helps to reduce anxiety and improve emotional stability.
Consistent use of positive affirmations helps to establish new, positive neural pathways, fostering a more resilient mindset especially in stressful situations. Affirmations help people to maintain a positive self – image, particularly when feeling threatened or overwhelmed by allowing them to reflect on their sources of self worth. When we practice affirmations regularly it can activate the brain.
Consistency and regularity improve our mood and balance our temperament. Research shows that affirmations by activating brain regions, involved in self processing and reward, helping to reduce stress and anxiety by more healthy decision making.
Affirmations are most effective when they feel authentic and reflect core personal values, providing a simple yet powerful tool for shifting mindset and fostering emotional wellbeing.
